Design Yourself Healthy

~ An Inner and Outer Approach to Health & Happiness! ~

Coming Soon

Listen to an interview with Alicia D. Cramer C.Ht. on the ideal mindset to achieve your goals for the New Year on DeAnna Radaj's radio show Feng Shui Fabulous!

Listen to internet radio with Bante Design LLC on Blog Talk Radio

Module 1: Introduction

In this module, learn a bit about Alicia Cramer & DeAnna Radaj, & what inspired them to create this program. From what to expect in terms of mind-set exercises to how healthy home design can support you in your weight, diet & exercise goals. Find out why this program is different, what you can expect & how Design Yourself Healthy can support ANY diet, exercise and/or weight loss program so that you can achieve & maintain your goals.

Module 2: Mindset and Defeating Self-Doubt w/Alicia

In this module, Alicia focuses on the importance of being healthy & the correlation it has on other aspects of your life (career, relationships, finances). From society's "ideal" to what YOUR ideal is, we will look at how YOU view yourself, & how honest that assessment is, & the affect it has on your success.

Homework: Create a Vision Board that represents & symbolizes what health, wellness & your ideal weight look like

Module 3: Mindset, Energy and the 2nd Chakra w/Alicia

We continue the discussion on how your “story” from childhood affects you & sabotages your weight-loss & exercise efforts. Learn about the 2nd chakra (what it is & where it is) & how it relates to self-image & being “present” in your body, some aromatherapy tips to help engage your sense of smell & how the Vision Board exercise can engage your sense of sight.

Module 4: Healthy Kitchen w/DeAnna

DeAnna takes over to discuss how changing your outer environment can impact your health goals in a positive way. Learn what color to avoid if you’re trying to lose weight & why, some Feng Shui tips to amp up the HEALTH Life Area & the negative impact that clutter has on your mental, emotional & physical health.

Module 5: Creating a Home Gym w/DeAnna

Whether you exercise in a dedicated room or a corner of a shared space with your family, this module will help create a motivating spot for you to exercise in. Whether yoga or a running on a treadmill is your forte, these tips (color, the importance of adding the FIRE element, creating privacy) will encourage & inspire you to sweat!

Module 6: LIVE Q&A call w/Alicia & DeAnna

Bring your questions, share your results & insights

Mission Statement:

To increase global awareness of the mental, emotional & physical impact that the indoor environment has on health, exercise & weight loss goal achievement. By implementing healthy home design techniques & principles along with changing mind-set to one of feeling deserving & worthy, we will help others achieve their health goals in terms of weight loss/gain to their ideal weight, keeping up with their exercise program & create a supportive space to become empowered to "design yourself healthy"!

Design Yourself Healthy is the result of a partnership

between Alicia Cramer & DeAnna Radaj after a wonderful and inspiring radio interview for Alicia's Thin, Healthy, Happy radio show. They were both excited to continue the conversation and pool their talents, skills and gifts to help a greater audience become empowered - by offering support to others to achieve their weight and health goals.

After some back and forth with each

stating what they could bring to the table - DeAnna with her design philosophy/experience and Alicia with her Hypnotherapy, EFT, NLP, Psychology, Fitness and Nutrition Training, Coaching, and Energy Healing, education and skills - have fused it all together to create this program: Design Yourself Healthy ... a program designed to create a healthy and supportive space to achieve your weight goals and healthy lifestyle.

Main Navigation